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Welcome to the Soul Sessions / Trauma Warriors with Jodie Gale podcast. Jodie is the founder of JodieGale.Com, TraumaWarriors.Online, a psychotherapist, complex trauma expert and mind body eating coach for women. Deep dive as Jodie interviews women leaders, psychotherapists, coaches, artists, writers and other experts in healing, self-development and spiritual growth. Trauma Warriors (rebrand coming soon) with Jodie gale explores the real issues and how to heal from childhood emotional neglect, early childhood trauma, complex trauma, developmental trauma, addiction, disordered eating, food, weight and body image concerns, and the trance of unworthiness. Tune in and connect with your whole self: body, feelings, mind and soul.
Episodes
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
In this episode, Jodie Gale, Founder of thesoulcentre.online and Host of the Soul Sessions with Jodie Gale podcast guides you through a self-identification, mindfulness visualization to help you disidentify from your body, feelings and mind, and identify with your true self, authentic self, observing self and soul self. This exercise helps to recover from early childhood trauma (complex trauma /complexPTSD / CPTSD), diet culture, binge eating, emotional eating, disordered eating, eating disorders and other food, weight and body image concerns. It is also useful for women who struggle with low-self worth and who want to heal the inner child.
Comments (2)
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Thank you.
Thursday Mar 03, 2022
Such a great podcast for people with eating disorders and other foid, weight and body image problems.
Tuesday Sep 08, 2020
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