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Welcome to the Soul Sessions / Trauma Warriors with Jodie Gale podcast. Jodie is the founder of JodieGale.Com, TraumaWarriors.Online, a psychotherapist, complex trauma expert and mind body eating coach for women. Deep dive as Jodie interviews women leaders, psychotherapists, coaches, artists, writers and other experts in healing, self-development and spiritual growth. Trauma Warriors (rebrand coming soon) with Jodie gale explores the real issues and how to heal from childhood emotional neglect, early childhood trauma, complex trauma, developmental trauma, addiction, disordered eating, food, weight and body image concerns, and the trance of unworthiness. Tune in and connect with your whole self: body, feelings, mind and soul.
Episodes
Sunday Dec 20, 2020
Sunday Dec 20, 2020
In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I talk about my history of complex trauma (CPTSD, attachment trauma) and dysfunctional family Christmas', How I used food to cope, How to set boundaries throughout the holidays, Reasons you may be dreading Christmas, Martha Becks ideas for surviving your next family Christmas, Family estrangement throughout COVID and the holidays, Being COVID safe throughout the holidays, and my list of 30 COVID friendly alternatives to a dysfunctional family Christmas.
This episode covers recovery tools for addiction, anxiety, depression, dieting, eating disorders, health at every size, life crisis, relationships and spiritual awakening.
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