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Welcome to the Soul Sessions / Trauma Warriors with Jodie Gale podcast. Jodie is the founder of JodieGale.Com, TraumaWarriors.Online, a psychotherapist, complex trauma expert and mind body eating coach for women. Deep dive as Jodie interviews women leaders, psychotherapists, coaches, artists, writers and other experts in healing, self-development and spiritual growth. Trauma Warriors (rebrand coming soon) with Jodie gale explores the real issues and how to heal from childhood emotional neglect, early childhood trauma, complex trauma, developmental trauma, addiction, disordered eating, food, weight and body image concerns, and the trance of unworthiness. Tune in and connect with your whole self: body, feelings, mind and soul.
Episodes
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
In this episode of the Soul Sessions with Jodie Gale podcast, Ann Saffi Biasetti, author of Befriending Your Body, shares how to befriend your body using somatic techniques, embodiment and self-compassion. Ann also provides you with a short embodiment exercise. If you are struggling with body image problems, chronic dieting, binge eating, emotional eating, disordered eating or an eating disorder - you will find many nuggets of wisdom in this episode. Ann also talks about transpersonal psychology, spirituality and healing from trauma, CPTSD, complex trauma and attachment trauma.
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